Tag: mental health

how attending yoga classes-improves-mental-health with dawn hopkins
Podcast

How Attending Yoga Classes Improves Mental Health With Dawn Hopkins

Science shows that yoga improves mental health in stress reduction, overall mood boost, and serotonin level improvement. But for some students, attending group classes can be intimidating because they’re concerned about their physical appearance. Michelle Faust presents Dawn Hopkins, the founder and President of Inspiritus Yoga. Dawn talks about how offering online yoga videos lets her students exercise in the comfort of their own homes. One effective way to start loving your body is to

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Podcast

Christina Lombardo

Life Happens, Let’s Role With it. That is the main theme of Christina’s life past and present. Christina was diagnosed with complex PTSD starting from the age of 5 with a traumatic event. She continued to suffer from trauma her entire childhood and was well into adulthood before she received her diagnosis and began to see how different her life was from those around her. Physically she developed a whole host of problems, from high blood sugar, thyroid disease, migraines, digestive problems and that’s a beginning.

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