Day: November 30, 2022

Science shows that yoga improves mental health in stress reduction, overall mood boost, and serotonin level improvement. But for some students, attending group classes can be intimidating because they’re concerned about their physical appearance. Michelle Faust presents Dawn Hopkins, the founder and President of Inspiritus Yoga. Dawn talks about how offering online yoga videos lets her students exercise in the comfort of their own homes. One effective way to start loving your body is to