Tag: healing

how attending yoga classes-improves-mental-health with dawn hopkins
Podcast

How Attending Yoga Classes Improves Mental Health With Dawn Hopkins

Science shows that yoga improves mental health in stress reduction, overall mood boost, and serotonin level improvement. But for some students, attending group classes can be intimidating because they’re concerned about their physical appearance. Michelle Faust presents Dawn Hopkins, the founder and President of Inspiritus Yoga. Dawn talks about how offering online yoga videos lets her students exercise in the comfort of their own homes. One effective way to start loving your body is to

Read More »
Podcast

Gabe Cox

Gabe Cox is a mindset accountability coach, mother of 3 active, homeschooled boys, and an avid runner. She is an accomplished writer having written the bestselling book “Mind Over Marathon”, before joining the team on “The Lemonade Stand 2”. Her lemonade story is about a battle with depression, eating disorders, and unhealthy over-exercising. As a Christian she felt some shame in struggling with these issues when she felt a strong faith should be enough. She tried to control her life through her eating and exercising habits, only to learn they were controlling her. With a lot of work to establish a positive mindset she has turned her love of running into a positive daily exercise for both her physical and mental health. One of her great achievements has been qualifying for the Boston Marathon in 2015 and completing the marathon in 2017. Keep a look out for her next book “Victory Run” coming in spring of 2021.

Read More »
Podcast

Dani Warren

Today’s podcast with Dani Warren covers how her earlier and young adult years shaped not only her career goals, but how she differentiates herself from her colleagues. When she chose the industry of insurance and financial services her motivation wasn’t solely on commissions. She focused on the people first because she understands the vulnerability clients feel, and lack of understanding of unique circumstances that may dictate certain financial plans. She opened her own office so she could determine what the mission, values, and purpose of her products and services represented. Dani puts the people back into the financial plan and creates long term relationships to guide them through changes in life and protect them like she would family.

Read More »
Podcast

Christina Lombardo

Life Happens, Let’s Role With it. That is the main theme of Christina’s life past and present. Christina was diagnosed with complex PTSD starting from the age of 5 with a traumatic event. She continued to suffer from trauma her entire childhood and was well into adulthood before she received her diagnosis and began to see how different her life was from those around her. Physically she developed a whole host of problems, from high blood sugar, thyroid disease, migraines, digestive problems and that’s a beginning.

Read More »